DAY ONE- Your spiritual muscle

Day 1 – Your Spiritual Muscle Connection is a spiritual muscle. Just like any muscle, it grows stronger with intention and use. Grief often lives in the mind — the part of us that questions, replays loss, and searches for answers. It can be loud. Love lives in the spirit — the quieter place where connection still exists. When we gently choose to connect where love lives, it can soften the noise of grief. It creates more room to feel those who are still close to us. They are found in the quiet. This isn’t about fixing grief. You can’t — and you don’t need to. It’s about gently lifting love so it can exist a little louder. It’s about letting love speak.