Day 6 - The center of Energy

A Gentle Understanding of the Chakras The chakras are energy centers within the body that help us receive, process, and express life, emotion, and spirit. You can think of them as meeting points between the physical body and the spiritual self. Each chakra relates to different aspects of our experience — such as grounding, emotion, love, expression, intuition, and connection to something greater than ourselves. When grief is present, these energy centers can feel far away. By gently bringing awareness, breath, and kindness to them, we allow energy to move again — not to fix ourselves, but to support harmony and presence. As the chakras soften and align, it often becomes easier to rest in the quiet, sense connection, and feel supported on a spiritual level. There is no right way to work with the chakras. Simply noticing them with compassion is enough. Entering a Familiar Place In this quiet space, imagine yourself arriving at a place that feels familiar and meaningful to you — a place you shared with the loved one you’re missing. It might be a kitchen. A living room. A beach. A favorite chair. Anywhere that holds memory and comfort. Let the scene come naturally. There’s no need to force details. Notice the light. The colors. The feeling of being there. This place exists in your spiritual memory — and that’s enough.